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Swim Technique

Information on swimming technique, drills, body-line-posture tips, training regimens, etc.

Attitude & Swimming

by Coach Cokie on May 3, 2011

DragSox! Come and Get ‘Em

by Coach Cokie on February 19, 2011

Training for the 1-hour swim

by Coach Cokie on January 11, 2011

Pacing Middle Distance Freestyle Events

by Coach Cokie on January 10, 2011

Improve your 100 Freestyle time

by Coach Cokie on January 10, 2011

Focus on Goals

by Coach Cokie on December 30, 2010

Training with a Tempo Trainer

by Coach Cokie on December 14, 2010

Using the Pace Clock

by Coach Cokie on December 11, 2010

500 Free Strategy

by Coach Cokie on December 8, 2010