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	<title>Comments on: Welcome to Marin Pirates Masters</title>
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	<link>http://marinpiratesmasters.com</link>
	<description>Marin Pirates Masters Swimming, a US Masters Swimmers program located in Northern California</description>
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		<title>By: Coach Cokie</title>
		<link>http://marinpiratesmasters.com/#comment-663</link>
		<dc:creator>Coach Cokie</dc:creator>
		<pubDate>Thu, 29 Dec 2011 15:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://marinpiratesmasters.com/?page_id=100#comment-663</guid>
		<description>Replied off line Corey, but here is a recap. Our schedule here on our website is current. We&#039;d love to have you join us. Beginning Jan 3rd through Jan 17th we are holding practices at Novato High. On Jan 18th we resume practices at the IVC pool. Hope you are able to join us Corey!</description>
		<content:encoded><![CDATA[<p>Replied off line Corey, but here is a recap. Our schedule here on our website is current. We&#8217;d love to have you join us. Beginning Jan 3rd through Jan 17th we are holding practices at Novato High. On Jan 18th we resume practices at the IVC pool. Hope you are able to join us Corey!</p>
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		<title>By: corey</title>
		<link>http://marinpiratesmasters.com/#comment-659</link>
		<dc:creator>corey</dc:creator>
		<pubDate>Wed, 28 Dec 2011 23:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://marinpiratesmasters.com/?page_id=100#comment-659</guid>
		<description>I am in Petaluma for a couple of weeks and hoping to get in a few masters workouts.
Thanks in advance for your reply</description>
		<content:encoded><![CDATA[<p>I am in Petaluma for a couple of weeks and hoping to get in a few masters workouts.<br />
Thanks in advance for your reply</p>
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		<title>By: Coach Cokie</title>
		<link>http://marinpiratesmasters.com/#comment-234</link>
		<dc:creator>Coach Cokie</dc:creator>
		<pubDate>Thu, 04 Aug 2011 23:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://marinpiratesmasters.com/?page_id=100#comment-234</guid>
		<description>Hi Hope! Would love the change to work with you. I&#039;ll send you an email very shortly!</description>
		<content:encoded><![CDATA[<p>Hi Hope! Would love the change to work with you. I&#8217;ll send you an email very shortly!</p>
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	<item>
		<title>By: Hope</title>
		<link>http://marinpiratesmasters.com/#comment-233</link>
		<dc:creator>Hope</dc:creator>
		<pubDate>Thu, 04 Aug 2011 23:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://marinpiratesmasters.com/?page_id=100#comment-233</guid>
		<description>Coach Cokie,

I am looking for a swim coach to assist with proper stroke technique. I have a chronic shoulder injury and Ortho suggested getting a swim coach to improve performance and decrease injury.  I also work with Cathy S. and Jeff F. and they speak VERY highly of you.  What are my options?

thanks
Hope*</description>
		<content:encoded><![CDATA[<p>Coach Cokie,</p>
<p>I am looking for a swim coach to assist with proper stroke technique. I have a chronic shoulder injury and Ortho suggested getting a swim coach to improve performance and decrease injury.  I also work with Cathy S. and Jeff F. and they speak VERY highly of you.  What are my options?</p>
<p>thanks<br />
Hope*</p>
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		<title>By: Coach Cokie</title>
		<link>http://marinpiratesmasters.com/#comment-187</link>
		<dc:creator>Coach Cokie</dc:creator>
		<pubDate>Thu, 07 Jul 2011 22:19:52 +0000</pubDate>
		<guid isPermaLink="false">http://marinpiratesmasters.com/?page_id=100#comment-187</guid>
		<description>Thank you Karen! I am experimenting with my DragSox this summer. Try doing all four strokes with them - a great thigh burner workout. Then, when you take them off, you feel so strong and efficient!</description>
		<content:encoded><![CDATA[<p>Thank you Karen! I am experimenting with my DragSox this summer. Try doing all four strokes with them &#8211; a great thigh burner workout. Then, when you take them off, you feel so strong and efficient!</p>
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		<title>By: Karen Duggan</title>
		<link>http://marinpiratesmasters.com/#comment-185</link>
		<dc:creator>Karen Duggan</dc:creator>
		<pubDate>Thu, 07 Jul 2011 15:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://marinpiratesmasters.com/?page_id=100#comment-185</guid>
		<description>Hi Cokie-
   I love your website.
  You are doing an amazing job with your team and I am very proud of you. You continue to push the envelope with your own learning and imparting knowledge to your swimmers. I love how you are constantly trying the latest things. I had just Googled Drag Sox and your link came up. Needless to say that once I saw that &#039;Cokie is using them&#039;  I ordered some!
See you soon,
Karen</description>
		<content:encoded><![CDATA[<p>Hi Cokie-<br />
   I love your website.<br />
  You are doing an amazing job with your team and I am very proud of you. You continue to push the envelope with your own learning and imparting knowledge to your swimmers. I love how you are constantly trying the latest things. I had just Googled Drag Sox and your link came up. Needless to say that once I saw that &#8216;Cokie is using them&#8217;  I ordered some!<br />
See you soon,<br />
Karen</p>
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		<title>By: George Park</title>
		<link>http://marinpiratesmasters.com/#comment-158</link>
		<dc:creator>George Park</dc:creator>
		<pubDate>Tue, 14 Jun 2011 18:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://marinpiratesmasters.com/?page_id=100#comment-158</guid>
		<description>Coach Cokie how did the clinic go. I just sent out the first swim suit to a raffle winner. It was style #9402 mens jammer. I hope he sets new best times the the suit. George from www.swimdownhill.com</description>
		<content:encoded><![CDATA[<p>Coach Cokie how did the clinic go. I just sent out the first swim suit to a raffle winner. It was style #9402 mens jammer. I hope he sets new best times the the suit. George from <a href="http://www.swimdownhill.com" rel="nofollow">http://www.swimdownhill.com</a></p>
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		<title>By: Crystal Pinkston</title>
		<link>http://marinpiratesmasters.com/#comment-125</link>
		<dc:creator>Crystal Pinkston</dc:creator>
		<pubDate>Tue, 03 May 2011 18:39:55 +0000</pubDate>
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		<description>Looking forward to becoming a Pirate :)</description>
		<content:encoded><![CDATA[<p>Looking forward to becoming a Pirate <img src='http://marinpiratesmasters.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Coach Cokie</title>
		<link>http://marinpiratesmasters.com/#comment-124</link>
		<dc:creator>Coach Cokie</dc:creator>
		<pubDate>Tue, 03 May 2011 14:23:12 +0000</pubDate>
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		<description>Hi Crystal - we would love to have you join us! I&#039;ll send you an email with all the details. And no, you can swim as little as you like or as much as you like. :-)</description>
		<content:encoded><![CDATA[<p>Hi Crystal &#8211; we would love to have you join us! I&#8217;ll send you an email with all the details. And no, you can swim as little as you like or as much as you like. <img src='http://marinpiratesmasters.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Crystal Pinkston</title>
		<link>http://marinpiratesmasters.com/#comment-123</link>
		<dc:creator>Crystal Pinkston</dc:creator>
		<pubDate>Tue, 03 May 2011 03:50:22 +0000</pubDate>
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		<description>Hi! my name is Crystal Pinkston---I swam with Warren when i was on the College of Marin Swim team and I am now a student at Dominican University. I took a small break, and am now wanting to get back into swimming and doing some occassional meets again. What does it take to join the team? I am really interested in joining the master&#039;s swim team. Please let me know some more information. I am looking at joing the master&#039;s team to get back in shape, but to also use swimming as cross-training. Also, due to shoulder issues i am limited to freestyle---I LOVE long distance swimming--I did the mile for the COM team at meets. Looking forward to hearing more about the team. is there a requirement on how many days you attend practice?</description>
		<content:encoded><![CDATA[<p>Hi! my name is Crystal Pinkston&#8212;I swam with Warren when i was on the College of Marin Swim team and I am now a student at Dominican University. I took a small break, and am now wanting to get back into swimming and doing some occassional meets again. What does it take to join the team? I am really interested in joining the master&#8217;s swim team. Please let me know some more information. I am looking at joing the master&#8217;s team to get back in shape, but to also use swimming as cross-training. Also, due to shoulder issues i am limited to freestyle&#8212;I LOVE long distance swimming&#8211;I did the mile for the COM team at meets. Looking forward to hearing more about the team. is there a requirement on how many days you attend practice?</p>
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